Regain Your Balance

Tailored system for overwhelmed professional women.

Redirect your energy, reconnect with your purpose, and start living a fulfilling life.

Energy and Empowerment System

This 8-week coaching experience is designed exclusively for professional women over 30 in technical roles who are exhausted from high demands, overwhelmed with trying to manage every area of life, and ready to feel calm, focused, and energized again. The Energy and Empowerment System combines structured guidance, simple tools, and strong support to eliminate confusion, ease burnout, and create space for meaningful transformation. You’ll work through four focused modules to rebuild your mental, emotional, and physical resilience using methods designed specifically for your lifestyle and challenges.

MODULE ONE

Reset Your Foundation

OUTCOME

A structured path that simplifies decision-making and restores balance in your daily habits.

DESCRIPTION

You will establish your personal baseline, identify triggers of overwhelm, and begin building a consistent self-care routine that supports calm and control throughout your day.

MODULE TWO

Time-Smart Energy Habits

OUTCOME

A set of time-friendly tools to boost daily energy without adding to your workload.

DESCRIPTION

You will learn small, high-impact ways to refresh your energy through movement, breathwork, and energy-reset routines that suit your real-life constraints.

MODULE THREE

Strength in Connection

OUTCOME

A powerful sense of belonging and shared progress that replaces isolation with community confidence.

DESCRIPTION

You will build strong, supportive connections and gain insight from others facing similar challenges while encouraging one another through each milestone.

MODULE FOUR

Momentum for Life

OUTCOME

A sustainable and motivating plan that builds lasting habits beyond the 8 weeks.

DESCRIPTION

You will create your personal Energy and Empowerment toolkit, set future goals rooted in real progress, and gain the confidence to maintain this new way of living with continued community and personal resources.

MODULE FIVE

Enhancing Emotional Intelligence

OUTCOME

Better interpersonal relationships and self-awareness.

DESCRIPTION

Strengthen your emotional intelligence through training and communication exercises. These tools help you understand and regulate your emotions, leading to better personal and professional relationships—a key factor in navigating corporate environments.

MODULE SIX

Cultivating a Supportive Network

OUTCOME

A strong network of support to help sustain changes and manage stress.

DESCRIPTION

Learn to build and maintain a supportive network, fostering connections that provide encouragement and shared insights. This network will be crucial as you navigate your professional world, offering both support and opportunities for growth.

MODULE SEVEN

Developing a Success Mindset

OUTCOME

A positive and resilient mindset aimed at overcoming workplace challenges.

DESCRIPTION

Shift towards a growth-oriented mindset using cognitive restructuring techniques and goal-setting activities. These tools challenge negative thoughts and encourage a resilient, success-oriented approach to your personal and professional life.

MODULE EIGHT

Integration and Moving Forward

OUTCOME

Prepared to sustain and build upon the gains made during the program.

DESCRIPTION

In the final week, create a personalized, ongoing action plan that integrates the skills and strategies learned throughout your journey. This plan ensures you continue to grow and maintain balance in both your personal and professional life.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A professional woman over 30 in a technical position.
Feeling overwhelmed and exhausted from juggling various responsibilities.
Seeking to regain control of your health and reconnect with your inner purpose.

Who is it not for?

Not a professional woman over 30 in a technical role.
Not seeking methods to manage stress and improve wellness.
Not interested in achieving a life of happiness and fulfillment.

About Thejaswini Somasundaram

Thejaswini Somasundaram is dedicated to helping professional women in the corporate world—those ready to combat burnout and reclaim their energy and purpose. With over twenty years in corporate America, she understands the complexities of corporate demands and the toll they take on mental health.

As an IAPCP accredited hypnotherapist, Thejaswini's approach is centered on integrating mental health support with professional complementary practices, guiding, supporting, and equipping clients with the tools necessary to achieve a revitalized personal and professional life. Believing firmly in the transformative power of her methods, Thejaswini is committed to helping clients create the life they've always envisioned, filled with energy and driven by purpose.