Revive Your Purpose

A revitalizing solution for professional women facing burnout.

Navigate from the chaos of burnout to a life filled with renewed energy and purpose.

BOOK A SLOT

MODULE ONE

Introduction to Burnout Recovery

OUTCOME

Clear understanding of burnout and personal stress triggers.

DESCRIPTION

Kick off your journey with foundational knowledge about burnout, its common signs, and effects, particularly on women like you in the corporate sphere. You'll assess your current stress and energy levels to understand your personal starting points.

MODULE TWO

Foundations of Work-Life Balance

OUTCOME

A balanced approach to managing professional and personal time.

DESCRIPTION

Explore techniques to effectively divide and manage your time between work and home. This exploration establishes a sustainable balance that reduces stress, helping you manage the conflicting demands of your professional and personal life effortlessly.

MODULE THREE

Revitalizing Through Mindfulness

OUTCOME

Heightened concentration, reduced stress levels, and better emotional management.

DESCRIPTION

Introduce basic mindfulness and daily meditation practices to empower yourself to manage everyday stress. These techniques enhance your focus and emotional resilience, vital for thriving in a high-stress environment.

MODULE FOUR

Building Physical Vitality

OUTCOME

Increased energy levels and improved overall physical health.

DESCRIPTION

Focus on improving your physical health with tailored fitness routines and nutritional plans. These strategies energize your body, complementing your mental health, and equipping you to handle the demands of professional life with renewed vigor.

MODULE FIVE

Enhancing Emotional Intelligence

OUTCOME

Better interpersonal relationships and self-awareness.

DESCRIPTION

Strengthen your emotional intelligence through training and communication exercises. These tools help you understand and regulate your emotions, leading to better personal and professional relationships—a key factor in navigating corporate environments.

MODULE SIX

Cultivating a Supportive Network

OUTCOME

A strong network of support to help sustain changes and manage stress.

DESCRIPTION

Learn to build and maintain a supportive network, fostering connections that provide encouragement and shared insights. This network will be crucial as you navigate your professional world, offering both support and opportunities for growth.

MODULE SEVEN

Developing a Success Mindset

OUTCOME

A positive and resilient mindset aimed at overcoming workplace challenges.

DESCRIPTION

Shift towards a growth-oriented mindset using cognitive restructuring techniques and goal-setting activities. These tools challenge negative thoughts and encourage a resilient, success-oriented approach to your personal and professional life.

MODULE EIGHT

Integration and Moving Forward

OUTCOME

Prepared to sustain and build upon the gains made during the program.

DESCRIPTION

In the final week, create a personalized, ongoing action plan that integrates the skills and strategies learned throughout your journey. This plan ensures you continue to grow and maintain balance in both your personal and professional life.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A professional woman in the corporate world aged between 36 and 50.
Struggling with burnout and seeking rejuvenation.
Aiming for a holistic balance through mental health support and complementary practices.

Who is it not for?

Not a professional woman between the ages of 36 and 50.
Not facing burnout or similar stress-related issues.
Not open to mental health support and professional complementary practices.

About Thejaswini Somasundaram

Thejaswini Somasundaram is dedicated to helping professional women in the corporate world—those ready to combat burnout and reclaim their energy and purpose. With over twenty years in corporate America, she understands the complexities of corporate demands and the toll they take on mental health.

As an IAPCP accredited hypnotherapist, Thejaswini's approach is centered on integrating mental health support with professional complementary practices, guiding, supporting, and equipping clients with the tools necessary to achieve a revitalized personal and professional life. Believing firmly in the transformative power of her methods, Thejaswini is committed to helping clients create the life they've always envisioned, filled with energy and driven by purpose.