The Return · November 7

Returning to work after maternity leave? Three hours that could change everything.

Twelve places. November 7th. $145.

Reserve your place Or read about the workshop · book a 1:1 call

You were never meant to run on empty.

The NARI Method™ — a whole-woman transformation for high-achieving women ready to come back to themselves.

You've built a career. Held a family together. Showed up for everyone. Somewhere in all of that, the version of you that felt alive — the one with clarity, fire, and ease — quietly stepped back. This isn't just burnout. This is your body, mind, and soul asking for something different.

LET’S TALK

Nurture Your Body

Restore your body's natural rhythm through Ayurvedic wisdom, somatic practice, and nervous system regulation.

Awaken Your Mind

Release subconscious patterns, quiet mental noise, and return to clarity and emotional steadiness.

Renew Your Soul

Dissolve emotional residue, reconnect with your values, and rediscover what truly fuels your soul.

Nurture

🌱 Body

Restore your body's natural rhythm through Ayurvedic wisdom, vagus nerve regulation, somatic safety, and nervous system repair. We start here because you cannot think your way out of a body in crisis.

Awaken

🧠 Mind

Release subconscious patterns through hypnotherapy and inner dialogue work. Quiet the noise. Rebuild clarity, emotional steadiness, and the inner permission to choose differently.

Renew

🔥 Soul

Wholeness becomes your new operating mode. Sustainable practices replace survival tactics. You emerge not just recovered — but more powerfully yourself than before.

Ignite

✨ Integration

Reconnect with identity, purpose, and what truly fuels you. Raga Chikitsa (music as medicine), Ayurvedic seasonal wisdom, and creative expression dissolve what no longer belongs.

Raga Chikitsa · Sound as medicine

The oldest nervous system tool you've never been offered.

Raga Chikitsa is the ancient Indian science of healing through sound. Specific ragas were composed for specific hours of the day and specific states of the body. Morning ragas that steady. Afternoon ragas that lift. Night ragas that let the system finally stand down.

Not music therapy. Not ambient sound. Precise, intentional sonic regulation.

And it isn't a spa treatment. It works in the gaps you already have:

At your deskEarbuds in, four minutes before the performance review.

Between meetingsThe three-minute raga between back-to-back calls.

On the way homeThe evening raga on the commute, so you arrive as yourself.

No one else in burnout recovery is doing this. It sits at the heart of the NARI Method™, because it reaches the part of you that talking can't.

"Sound is the only door into the nervous system that asks nothing of you first. You don't have to believe in it. You have to listen for four minutes."

Thejaswini Somasundaram

About Thejaswini Somasundaram

I spent over twenty years in corporate America, most recently as a Principal Product Manager at Microsoft, working on Copilot and Windows Search.

I have also been the woman sitting in a parked car at 8:52am, engine off, deciding which version of herself to carry through the door.

What got me back wasn't a productivity system or a better calendar. It was Ayurveda, somatic work, breath, and a stubborn refusal to accept that the only two options were bounce back or drop out.

It started with a warm drink in the backyard at dawn. The weather on my skin, a dog under my hand, my children asleep inside. Nothing had been fixed. I just didn't want to be anywhere else.

Out of that I built the NARI Method™: eight weeks, four movements — Nurture, Awaken, Renew, Ignite. It starts with the body, because the mind will not negotiate with a nervous system that thinks it's still in danger. We also use raga — Indian classical music mapped to specific hours and specific states, the way it was designed to be. Sound is the only door into the nervous system that asks nothing of you first. You don't have to believe in it. You have to listen for four minutes.

I'm an IAPCP-accredited hypnotherapist and certified Ayurvedic Practitioner. I didn't study these things to add letters after my name. I studied them because I needed to understand why they worked.

The women I work with are not trying to want less. They're trying to find a way to want what they want without it costing them their bodies.