NARI Method
The Return · A workshop for professional mothers

The alarm goes off. The body that answers doesn't quite feel like yours yet.

And in a few hours, you're expected to walk back in as the woman who left.

Reserve your place
November 7  ·  Twelve places  ·  $145

It's 6:40. The baby slept, or didn't. You're choosing between the blouse that fits and the one that used to.

Your inbox has been waiting for weeks. It doesn't care that your body is still healing. Still feeding. Still on high alert every time you hear a cry that isn't there.

Everyone expects the version of you who left. Including you.

But she's not the one walking back through that door. And no one has told you what to do with the gap.

Why this exists

The first time, I went back to work six weeks after giving birth.

I did what high-achieving women do. I performed. I answered every email, hit every deadline, smiled through every meeting. And my body quietly paid for all of it.

The second time, I had eleven weeks. Five more weeks doesn't sound like much. It changed everything. The difference was not willpower. It was recovery. My nervous system had time to come back to itself before I asked it to lead again.

Most women don't get that time. The Return is built to give you what those extra weeks gave me, in the time you actually have.

What this is

Three hours. Twelve women. One recalibration.

Not a productivity system. Not a wellness retreat.

A nervous system recalibration for professional mothers who are being asked to perform before their bodies are ready.

In the room, you will:

  • Understand what's actually happening in your body. Not burnout as a character flaw. Burnout as a biological response to an impossible ask.
  • Practise regulation tools built for real corporate moments. The ones you can use in a meeting without anyone noticing.
  • Find language for what you've been feeling. The thing you've been trying to explain to yourself, and to your partner, for months.
The gift

A piece of music, chosen for your nervous system.

You'll leave with your own personalised raga: a specific piece of Indian classical music matched to your nervous system state. Something you can put in your ears before you walk back through that door.

This comes from Raga Chikitsa, the ancient Indian science of healing through sound. Specific ragas, for specific hours and specific states of the body.

No corporate wellbeing program has ever given you this. Consider it yours.

What you leave with

Something you can use on Monday morning.

  • Your own personalised raga, matched to your nervous system.
  • Regulation tools mapped to real moments: before a presentation, before a difficult conversation, at the 3pm wall, on the commute home.
  • Language for what you're experiencing. Naming it is half the relief.
  • A small room of women who understand exactly what these last weeks have cost.

IAPCP accredited hypnotherapist. Certified Ayurvedic Practitioner.

Twenty years in corporate and tech, including Microsoft. I did not study this from the outside.

In the press
"Designed for women in demanding industry sectors, the program weaves multi-dimensional practices leading participants back to a grounded sense of clarity, vitality, and purpose."

NARI Method™ press release, November 2025

The founding cohort

This is the first one. The price reflects that.

DateNovember 7
PlacesTwelve, maximum
Investment$145
LocationVirtual
Reserve your place

Not ready yet? Book a call and we'll talk it through.